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Setback

Another Injury: A Setback But Still On Course For The Scottish 10K
thedeewaardpost.com

My preparations for the Scottish 10k at the end of September were going well. That was until yesterday when I was out running. I started the first section of an interval run and suddenly felt my hamstring strain. It was like a sharp stabbing pain in my upper right leg. I immediately had to stop […]

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A Running Setback
thedeewaardpost.com

A few months ago I hurt my foot whilst out running. I was following a route along the coast I had done many times before but this time was different. I managed to step on a stone and injure the arch of my foot. Stones Can Be Vicious I’d never contemplated getting a bruise on […]

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