HERE0:5

Running

Running The Scottish 10K 2017
thedeewaardpost.com

Last Sunday I did my first running race. I’ve been running for over 18 months now and I felt like I needed a goal to work towards. Either that or it may get to the stage where my motivation started to wane. And the Scottish 10K felt like the right race to start out with. […]

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It’s Time For Some New Running Shoes
thedeewaardpost.com

A few days ago, I bought some new running shoes. I’d run over 1,000 miles in my old ones so I thought it was time to splash out on a new pair. Supposedly you should change them every 300 to 500 miles to avoid injury. And I’m sure that’s the right thing to do but […]

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